Program Prices available upon application

*Payment is accepted via Paypal for international clients and via direct credit and cash for local clients.

** Payment MUST be made within 48 hours of program being completed or by prior arrangement

Cancellation Policy

Please notify me at least 72 hours in advance for online programs and 24 hours for in person appointments.

Figure and Physique Contest Coaching for Women

Thinking about competing?

Whether you’re a first time competitor or a seasoned veteran,let me guide you through the entire process from cardio,training and nutrition to suit and shoe selection based on your body type. I am an experienced Competition coach having trained women in figure and physique over IFBB/NPC,OCB,FAME and INBF. I am familiar with regulations for all major federations and if you live internationally I am able to find you a local posing coach and suit designer.

Program length will be determined at your first assessment but is generally in the 12-20 week range for the average competitor. The higher your offseason bodyfat the longer you will have to diet for your contest.

Nutrition

I am experienced in many forms of nutrition including vegetarian,lactose intolerance,irritable bowel,general weight loss and contest peaking.My plans are not extreme nor starvation and I construct the plan based on your feedback and preferences.

This service also includes supplement recommendations where required. But supplements are not essential and plans can certainly be put together without them.

Weight Loss

 Whether you want to drop a dress size or lose weight for health reasons,then I can construct a plan that will help you achieve long term weight loss and health. The plans are not quick fix and are designed to help you be 'fit for life'.

Body Transformation

Do you want to gain muscle or change your body shape? This program will help you 'get buff' or add some curves. This is not designed for bodybuilders/competitors but for the general fitness enthusiast who wants to look good.

Specialist Services

Routine Choreography and Bodybuilding Posing

Individual Posing sessions $35 per hour or 3 sessions for $95
Routine Choreography(including music selection) $150
Combined Posing and Routine $195 for up to 5 sessions

Contest Diets

If you are happy to do your own training but need someone to help you with the nutritional aspect of competing,then I will provide you with a plan based on your regular feedback and pictures. Time frames are individual depending on how much fat you have to lose.

Things you need to know

You will be required to undertake full health andd exercise screening before commencing a program .

All of my plans include sample meal plans,exercise schedules and motivational tips.